Workout of the Day

CFM: Friday, June 23rd, 2017   Warm-up: 2-Minute Jump Rope The Play with Foam Rollers   Pre-Game: 6-Minute Partner AMRAP Partner 1: 20/15-Calorie Row Partner 2: 30 Second Plank Followed by Max Wallballs (14/10)   Workout: 5 Rounds 300M Run… Read more »

CFM: Thursday, June 22nd, 2017   Warm-up: 2 Rounds 200M Row 12 Back Rolls 24 jump Touches   Pre-Game: 8-Minute Cap 60 Double-Unders Followed by: Warm up your Deadlift and & Hurdle Every Weight Change: 30 Double-Unders   Workout: 400M… Read more »

CFM: Wednesday, June 21st, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 10 Rig Squats 30 Second Plank   Pre-Game: 4 Rounds 12 Wallballs (14/10) 7 Deadlifts (Ascending Weights) 5 Burpees   Workout: 5 Rounds 400M Run 14 Pull-ups 7… Read more »

CFM: Tuesday, June 20th, 2017   Warm-up: 2 Rounds 200M Row 12 Back Rolls 6 Push-ups   Just Fun: 5 Rounds 10 Bench Press (115/75) 200M Run   Workout: 10 Rounds / 1-Minute Rest Between Rounds 30 Double-Unders 5 Thrusters… Read more »

CFM: Monday, June 19th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 10 Light American Kettlebell Swings 5 Jump Squats   Pre-Game: 4 Rounds 5 Muscle Snatches (75/55) 10 Sit-ups 20 Switches   Workout: 15-Minute Ladder (5, 10, 15, 20,… Read more »

CFM: Sunday, June 18th, 2017   Warm-up: 2 Rounds 200M Row 10 Wall Squats 5 PVC Pass Throughs Face Down on the Floor   Pre-Game: 4 Rounds 20 Long Sit-ups 400M Run   Workout: 4 Rounds 40 Dumbbell Snatches (35/25)… Read more »

CFM: Saturday, June 17th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 12 Light American Kettlebell Swings 6 Push-ups   Pre-Game: 10 Minutes 3 Hang Squat Snatches at Ascending Weights (Build your Workout Bar) 6 Sit-ups (Any Style) 12 Plate… Read more »

CFM: Friday, June 16th, 2017   Warm-up: 500M Row Then Yodel   Pre-Game: 5-Minutes 30 Second Squat Hold 20 Switches 30 Second Plank 10 AbMat Sit-ups   Workout: 5 – 4 – 3 – 2 – 1 Rounds of Mindy*… Read more »

CFM: Thursday, June 15th, 2017   Warm-up: 2 Rounds 40 Mountain Climbers 20 Jumping Jacks 10 Rig Squats   Pre-Game: 8-Minutes Warm up your Back Squat Between Efforts: 30 Double-Unders   Workout: 5 Rounds 3-Minutes / 3-Minutes Rest 10 Back… Read more »

CFM: Wednesday, June 14th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 15 Back Rolls 5 Slow Squats   Pre-Game: 4 Rounds 3 Squat Clean & Jerks* (M) 45/75/95/115 & (W) 35/55/65/75 8 Box Jumps 24 Double-Unders   * CRx:… Read more »