WOD: Monday, April 22nd, 2024 (Burpee Day 84)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes) *Retest Week! Be aggressive and go for the PR! ——————————————————————————————————– Workout: For Time  -Then- 21 – 15 – 9  -Then- ——————————————————————————————————– Cardio Option: For Time  -Then- 21 – 15 – 9 … Read more »

WOD: Sunday, April 21st, 2024 (Burpee Day 83)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: For Time  -Into- 11 – 9 – 7  -Then- -Into- 9 – 7 – 5  -Then- -Into- 7 – 5 – 3  ——————————————————————————————————– Cardio Option: For Time  -Into- 11 – 9… Read more »

Saturday, April 20th, 2024 (Burpee Day 82)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 3 Intervals (6 Minutes ON / :90s OFF) -In remaining time AMRAP of:  Rd1: 5 Box Jumps (24”/20”) / 5 Power Cleans (135/95)  Rd2: 5 Box Jump Overs… Read more »

WOD: Friday, April 19th, 2024 (Burpee Day 81)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes)  ——————————————————————————————————– Workout: For Time  -Into- 3 Rounds  -Then- -Into- 3 Rounds  *Wall Walk Scaling Options:  ——————————————————————————————————– Cardio Option: For Time  -Into- 3 Rounds  -Then- -Into- 3 Rounds  ——————————————————————————————————– Core: 5 Rounds 

WOD: Thursday, April 18th, 2024 (Burpee Day 80)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  AMRAP x 7 Minutes  -Rest 2 Minutes and Repeat-  *4 Scores: ——————————————————————————————————– Cardio Option: 2 Intervals  AMRAP x 2 Minutes … Read more »

WOD: Wednesday, April 17th, 2024 (Burpee Day 79)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes)  ——————————————————————————————————– Workout: Ladder x 15 Minutes  3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc…. *Score is last full round completed + partial reps in 15 min *DB must be… Read more »

WOD: Tuesday, April 16th, 2024 (Burpee Day 78)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Then- 10 Rounds  -Then- *RX+: 1 Legless rope climb *CRX: 3 Clean and Jerks (185/115) / 1 Legless Rope Climb *Rope Climb Scaling Options:  ——————————————————————————————————– Cardio… Read more »

WOD: Monday, April 15th, 2024 (Burpee Day 77)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes)  ——————————————————————————————————– Workout: For Time  -Rest 1 Minute- -Rest 1 Minute- ——————————————————————————————————– Core: 4 Rounds 

WOD: Sunday, April 14th, 2024 (Burpee Day 76)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds  Odd Rounds (1 and 3): -in remaining time max reps of:  Even Rounds (2 and 4): -in remaining time max reps of:  *Two Scores: ——————————————————————————————————–… Read more »

WOD: Saturday, April 13th, 2024 (Burpee Day 75)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP x 18 Minutes  *Every 3 Minutes (not including 0:00) complete: *RX+: 6 Hang Power Cleans (185/115)  *CRX: 4 Bar/Ring Muscle Ups / 6 Hang Power Cleans (185/115)… Read more »