Workout of the Day

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: AMRAP x 21 Minutes  Buy in: Run the Loop  -in remaining time complete AMRAP of: *Rx+: (155/105) / *CRx: (185/115)  *One score: total # of rounds + reps… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: For Time  12 – 10 – 8  -THEN- -into- 10 – 8 – 6  -THEN- -into- 8 – 6 – 4  *CRx: Alt FRL (135/95)  ——————————————————————————————————– Cardio Option:… Read more »

Group Dynamic Warmup: —————————————————————————————————- Strength-Endurance: EMOM x 10 Minutes  *Rx: (115/75) / Rx+: (135/85) / *CRx: (155/95)  *Snatches can be touch and go or drop singles  *:50s time cap for calories each round  ——————————————————————————————————–  Workout: For Time  4 Rounds  *Rest… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  ——————————————————————————————————–  Workout: For Time  Buy in: 1000 M Row/Ski OR 2400 M Bike  -THEN- 5 – 10 – 15 – 10 – 5  -THEN- Buy out: 1000 M Row/Ski OR 2400 M Bike … Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: 2 intervals  Intv1: AMRAP x 10 Minutes  -in remaining time AMRAP of: -REST 2 MINUTES- Intv2: For Time  *Rx+: HPC (185/125) / *CRx: (205/135)  *Two Scores: Rounds +… Read more »

Group Dynamic Warmup: —————————————————————————————————- Strength-Endurance: Every 2:30 Min x 4 Rounds  *Rx: (155/105) *Rx+: (185/125) *CRx: (225/155) *Barbell can come from the ground or rack  *Must be unbroken every round  ——————————————————————————————————–  Workout: For Time  3 Rounds  ——————————————————————————————————– Core: 5 Rounds 

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  ——————————————————————————————————–  Workout: For Time  -THEN- -THEN- ——————————————————————————————————– Cardio Option: For Time  -THEN- -THEN- ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: 3 intervals (5 Min ON / 2 Min OFF)  Intv1: 2 Rounds  -in remaining time complete: Intv2: 2 Rounds  -in remaining time complete: Intv3: 2 Rounds  -in remaining… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: For Time  -into- 1 Round  -THEN- -into- 2 Rounds  -THEN- -into- 3 Rounds  *Rx+: SC (155/105) / *CRx: SC (185/125)  ——————————————————————————————————– Cardio Option: For Time  -into- 1 Round … Read more »

Group Dynamic Warmup: —————————————————————————————————- Strength-Endurance: Every 2:30 x 4 Rounds  *Rx: (105/65) / *Rx+: (115/75) / CRx: (135/85)  *Barbell can come from the ground or rack  *Must be done unbroken every round  ——————————————————————————————————–  Workout: AMRAP x 15 Minutes  *Shuttle Runs:… Read more »