Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: AMRAP x 18 Minutes -Every 3 minutes (not including 0:00) complete: *One score – total # of calories completed in 18 minutes *Barbell should be done unbroken every time ——————————————————————————————————– Cardio… Read more »
WOD: Saturday, June 21st, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 2 Rounds *RX+: 25 Deadlifts (205/135) *CRX: 25 Deadlifts (225/155) AND Strict HSPU *Handstand Push Up Scaling Options: ——————————————————————————————————– Cardio Option: For Time 2 Rounds ——————————————————————————————————–… Read more »
WOD: Friday, June 20th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Jerk (17 Minutes) *Make sure you are testing the same as week 1 (push or split) *Really focus on your technique from the start *Make small jumps and remember to rest between heavy attempts ——————————————————————————————————–… Read more »
WOD: Thursday, June 19th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 min cap) ——————————————————————————————————– Workout: AMRAP Repeats AMRAP x 9 Minutes -Rest :90s- AMRAP x 7 Minutes -Rest :90s- AMRAP x 5 Minutes *CRX: (105/75) – (115/85) – (135/95) *Three total score –… Read more »
WOD: Wednesday, June 18th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Clean (17 Minutes) *Make sure you are retesting what you picked week 1 *Focus on your technique from your first warmup set *Rest between heavy attempts – don’t rush! ——————————————————————————————————– Workout: For Time -into- 2… Read more »
WOD: Tuesday, June 17th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: 2 Intervals (10 Minutes ON / 2 Min OFF) Intv1: -in remaining time AMRAP of: Intv2: -in remaining time AMRAP of: *CRX: 1 Legless Rope Climb *Two Total Scores: ——————————————————————————————————– Cardio… Read more »
WOD: Monday, June 16th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Front Squat (17 Minutes) *Retest week! Be aggressive and shoot for the PR *Focus on getting in a proper amount of warm up sets *Make sure you rest between heavy attempts *Belt, knee sleeves, weightlifting… Read more »
WOD: Sunday, June 15th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: Every 3 Minutes x 6 Rounds Odd Rounds (1, 3, and 5) -in remaining time complete: Even Rounds (2, 4, and 6) -in remaining time complete: *Two Scores: ——————————————————————————————————– Cardio Option:… Read more »
WOD: Saturday, June 14th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -then- 16 – 12 – 8 – 12 – 16 8 – 6 – 4 – 6 – 8 -then- *RX+: Squat Snatches (135/95) OR Bar/Ring… Read more »
WOD: Friday, June 13th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength: Jerk (17 Minutes) 4 Sets x 1 Rep *Focus on your speed under the bar and holding the lockout for stability *Prioritize rest between working sets ——————————————————————————————————– Workout: Ladder x 16 Minutes -in remaining time… Read more »
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