Warm-up: Group Dynamic ——————————————————————————————————– Barbell Endurance: Burpee-Deadlift EMOM EMOM x 5 Minutes -Rest 1 FULL Minute- EMOM x 5 Minutes *Pick a weight that allows you to stay TNG the whole way through *Goal here is to average the same… Read more »
WOD: Tuesday, February 27th, 2024 (Burpee Day 29)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: For Time -Into- 8 – 6 – 4 – 2 -Then- -Into- 16 – 12 – 8 – 4 *CRX: Chest to Bar Pull Ups on 2nd ladder *Barbell on first… Read more »
WOD: Monday, February 26th, 2024 (Burpee Day 28)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: Every 6 Minutes x 3 Intervals -In remaining time AMRAP of: Pick up where you leave off for each new interval *RX+: 15 Toes to Bar *CRX: 15… Read more »
WOD: Sunday, February 25th, 2024 (Burpee Day 27)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds *Lunge-Front Squats: ——————————————————————————————————– Workout: AMRAP x 18 Minutes *Every 3 Minutes (not including 0:00) complete: *Score is total # of calories completed in 18 minutes ——————————————————————————————————– Cardio Option: AMRAP x 18 Minutes *Every… Read more »
WOD: Saturday, February 24th, 2024 (Burpee Day 26)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 3 Rounds 9 – 6 – 3 *After each round (full ladder) complete: *CRX: C&J (185/115) / Strict HSPU *Handstand Push Up Scaling Options: *WORKOUT FLOW:… Read more »
WOD: Friday, February 23rd, 2024 (Burpee Day 25)
Warm-up: Group Dynamic ——————————————————————————————————– Gymnastics-Endurance: EMOM x 12 Minutes (4 Rounds) *Toes to Bar Scaling Options: ——————————————————————————————————– Workout: Every 3 Minutes x 4 Rounds -in remaining time complete max reps of: *TWO MINUTE REST AFTER ROUND 2* 2 Scores- Total… Read more »
WOD: Thursday, February 22nd, 2024 (Burpee Day 24)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: AMRAP x 18 Minutes *Every 3 Minutes (not including 0:00) complete: *Score is total # of rounds + reps completed in 18 minutes Rope Climb Scaling Options: ——————————————————————————————————– Cardio Option:… Read more »
WOD: Wednesday, February 21st, 2024 (Burpee Day 23)
Warm-up: Group Dynamic ——————————————————————————————————– Gymnastics-Endurance: EMOM x 12 Minutes *Scaling Options: ——————————————————————————————————– Workout: For Time -into- 3 Rounds -Then- -into- 3 Rounds ——————————————————————————————————– Cardio Option: For Time -into- 3 Rounds -Then- -into- 3 Rounds ——————————————————————————————————– Core: 5 Rounds
WOD: Tuesday, February 20th, 2024 (Burpee Day 22)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds *Front Squats come from the floor ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds Rounds 1 and 3: -in remaining time complete max: Rounds 2 and 4: -in remaining time complete max: *CRX:… Read more »
WOD: Monday, February 19th, 2024 (Burpee Day 21)
Warm-up: Group Dynamic ——————————————————————————————————– Gymnastics-Endurance: EMOM x 12 Minutes (4 Rounds) *Increased Skill Options: ——————————————————————————————————– Workout: Ladder x 12 Minutes 3, 6, 9, 12, 15, 18, 21, 24, etc… *Score is last FULL round completed + partial reps ——————————————————————————————————– Cardio… Read more »
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