Workout of the Day

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  2 – 4 – 6 – 8 – 10  10 – 20 – 30 – 40 – 50  -Then- -Then- 10 – 8 – 6 – 4 – 2 … Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes)  ——————————————————————————————————– Workout: 3 Intervals (1 Minute Station / :15s Transition)  *3 Scores – Total # of reps accumulated across all stations  ——————————————————————————————————– Cardio Option: 3 Intervals (1 Minute Station / :15s Transition) … Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  3 Rounds  -Into- 3 Rounds  ——————————————————————————————————– Cardio Option: For Time  3 Rounds  -Into- 3 Rounds  ——————————————————————————————————– Core: 4 Rounds 

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Clean Complex (17 Minutes)  1 Squat Clean + 1 Front Squat  *Retest Week! Be aggressive and PR!! ——————————————————————————————————– Workout: AMRAP x 15 Minutes  *Every 3 Minutes (INCLUDING 0:00) complete: *Score is total # of Wall… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: AMRAP x 18 Minutes  *Every 3 Minutes (not including 0:00) complete: *Score is total # of Rounds + Reps completed in 18 Minutes  *Handstand Push Up Scaling Option:  ——————————————————————————————————– Cardio Option:… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Then- 5 Rounds  -Then- *CRX: 5 Hang Power Cleans (185/115)  ——————————————————————————————————– Cardio Option: For Time  -Then- 5 Rounds  -Then- ——————————————————————————————————– Strength: Bench Press  4 Sets  ——————————————————————————————————–… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes) 4 Sets  ——————————————————————————————————– Workout: Ladder + For Time  Part A – Ladder x 12 Minutes  -In remaining time climb the ladder: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20,… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP Repeats  AMRAP x 6 Minutes  -Rest :90s-  AMRAP x 6 Minutes  -Rest :90s-  AMRAP x 6 Minutes  ——————————————————————————————————– Cardio Option: AMRAP Repeats  AMRAP x 6 Minutes  -Rest… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes) 4 Sets  *NO Touch n Go for the sets of 2  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds  Round 1 and 3:  -In remaining time complete max reps of:  Round 2… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  1 – 2 – 3 3 – 6 – 9  -Then- -Then- 1 – 2 – 3 3 – 6 – 9  -Then- -Then- 1 –… Read more »