WOD: Wednesday, February 7th, 2024 (Burpee Day 9)

Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Athletes can choose to increase the weight or stay the same  *Make sure that you are able to complete every round as TNG! ——————————————————————————————————– Workout: Every 3 Minutes x 4… Read more »

WOD: Tuesday, February 6th, 2024 (BURPEE DAY 8)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *Row and Bike are ARMS ONLY ——————————————————————————————————– Workout: For Time  -Then- 10 Rounds  -Then- *Row and Bike are ARMS ONLY *RX+: 6 Hang Power Cleans (155/105) *CRX: 6 Hang Power… Read more »

WOD: Monday, February 5th, 2024 (Burpee Day 7)

Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Athletes can choose to increase the weight or stay the same  *Focus here is on barbell cycling under fatigue ——————————————————————————————————– Workout: 4 Intervals (3 Min ON / 1 Min OFF) … Read more »

WOD: Sunday, February 4th, 2024 (Burpee Day 6)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: Ladder + For Time  Part A- Ladder x 14 Minutes  2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, etc…  -Rest 2 Minutes- Part B – For Time  *Two… Read more »

WOD: Saturday, February 3rd, 2024 (Burpee Day 5)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Then- 10 – 20 – 30 – 20 – 10  5 – 10 – 15 – 10 – 5  -Then- *RX+ Weights (155/105) *CRX Weights (185/115) … Read more »

WOD: Friday, February 2nd, 2024 (BURPEE DAY 4)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 9 Minute EMOM  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds  -In remaining time complete max reps: *Two Scores: ——————————————————————————————————– Cardio Option: Every 4 Minutes x 4 Rounds  -In remaining time complete max reps: ——————————————————————————————————–… Read more »

WOD: Thursday, February 1st, 2024 (BURPEE DAY 3)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  AMRAP x 6 Minutes  -Rest 2 Minutes and Repeat-  *RX+: 6 Chest 2 Bar Pull Ups  *CRX: 6 Overhead Squats (135/95) / 6… Read more »

WOD: Wednesday, January 31st, 2024 (BURPEE DAY 2)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: 3 Intervals (5 Minutes ON / 2 Min OFF)  -in remaining time AMRAP of:  *3 Separate scores – Rounds + Reps for each interval  ——————————————————————————————————– Cardio Option: 3 Intervals (5 Minutes… Read more »

WOD: Tuesday, January 30th, 2024

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  *Front squats come from the floor ——————————————————————————————————– Workout: For time  -Into- 10 – 8 – 6 – 4 – 2  5 – 4 – 3 – 2 – 1  -Then- -Into- 10 –… Read more »

WOD: Monday, January 29th, 2024

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  1 Round  -Into- -Then- 2 Rounds  -Into- -Then- 3 Rounds  *CRX Weights: (115/85) / (135/95) / (155/105)  HSPU Scaling Options:  ——————————————————————————————————– Cardio Option: For Time  1 Round  -Into- -Then-… Read more »