Do you like to lift heavy, and develop explosive strength?
Our weightlifting classes offer a slower paced approach to developing explosive strength in the snatch and the clean and jerk. However, don’t let the slow pace fool you, these classes are demanding both physically and mentally. You’ll spend a lot of time squatting, pressing, working on your mobility, and practicing the fundamental weightlifting mechanics.
About the class:
These classes are 1hr long and include people of all ages and skill levels. Be prepared to have fun, and dig deep into the mechanics of the snatch and the clean and jerk.
Why should you participate?
In this class you’ll get stronger, develop explosive power and increase your technical prowess at the olympic lifts.
Included in CrossFit memberships.