MURPH PREP WEEK THREE

Monday (Lower Body Focus)  25:00 Run – Every 5:00 Complete: *Our focus here is to start getting closer to the mile pace that you plan on holding during Murph. This should be the most intense running session that we’ve hit…. Read more »

MURPH PREP WEEK ONE

Monday (Lower Body Focus)  35:00 Run – Every 5:00 Complete: *Our focus for this session is to train and build lung/leg capacity. Focus on moving at a pace on the run that allows you to keep your breathing under control… Read more »