Accessory Programs

Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »

Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »

Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »

Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »

It’s that time of year! Memorial Day Murph is coming up and we have you covered to make sure you are prepared for the volume of this brutal but heroic workout. Make sure you read the intent/focus for each session…. Read more »

Monday (Lower Body Focus)  20:00 Run – Every 5:00 Complete: *Our focus here is to hold as close of a pace to your Murph mile pace as possible. This is our shortest Monday session of all 4 so really push… Read more »

Monday (Lower Body Focus)  25:00 Run – Every 5:00 Complete: *Our focus here is to start getting closer to the mile pace that you plan on holding during Murph. This should be the most intense running session that we’ve hit…. Read more »

Monday (Lower Body Focus)  30:00 Run – Every 5:00 Complete: *Our focus for this session is to continue to build on last week’s lower body endurance work. Goal here is to run a bit faster than last week since the… Read more »

Monday (Lower Body Focus)  35:00 Run – Every 5:00 Complete: *Our focus for this session is to train and build lung/leg capacity. Focus on moving at a pace on the run that allows you to keep your breathing under control… Read more »