Our Trainers

What year did you start CrossFitting?

2015

Why did you get into fitness (and CrossFit)?

I got into fitness because I wanted to get stronger and fitter for college soccer. However after 2 years of working out at a globo gym I joined an affiliate and immediately got hooked. The combination of functional movements being performed at high intensity won me over and now I can not see myself doing anything else.

Why did you become a trainer?

To guide people into a healthier life and help people become the fittest version of themselves.

What’s your favorite CrossFit movement?

Hand stand push ups and cleans

What is your favorite cheat food?

Burgers especially the peanut butter bacon burger from Tiffs

What’s your favorite Superhero and why?

Superman because of his super strength

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

What attracted me at first to CrossFit was the variety of the workouts, never doing the same one twice, as well as the combination of strength and endurance elements. Despite the fact that I had been going to the gym for years, there were plenty of movements which were new to me and it was a bit intimidating. It took me a while to get comfortable with much of the lifting and the idea of doing an unassisted pull-up seemed like a goal out of my reach but I was focused on improving both.Eventually, after much hard work and some great coaching, my lifting has improved dramatically. And the last time I tested myself, I was able to do 23 unbroken unassisted pull-ups.

Why did you become a trainer?

I particularly enjoy working with beginner women at our gym, many of whom have little experience with much of the exercises. I think it helps that I can relate to their apprehension and can therefore coach on a more personal level. The kids and teen classes are also really fun to coach. Helping them improve their fitness is incredibly rewarding.

What’s your favorite CrossFit movement?

Burpees

What is your favorite cheat food?

Ice cream

What’s your favorite Superhero and why?

Green Lantern

What year did you start CrossFitting?

In 2013, 6 months after I had my second baby

Why did you get into fitness (and CrossFit)?

Fitness has always been a big part of my life. I’ve gone from dance and soccer growing up to bodybuilding/fitness show stuff in my 20’s/30’s and then finally Cross Fit in my 40’s. After having my second baby at 40 and having been in a regular gym setting for 20+ years I knew that I wanted something different, more challenging and something that would get me in shape in a simple 1 hour time commitment where I didn’t have to think about a lot or do the planning and plod around a gym by myself. I wanted that next level fitness where I could learn new skills and get stronger. Although I was slightly intimidated going into a CF gym 6 months after my second c-section in 2.5 years I had a feeling that it was exactly what I was looking for. And that was it.

Why did you become a trainer?

I fell in love with Cross Fit pretty immediately and just wanted to learn more and figure it out for myself so I started going to seminars and training with different coaches privately so that I could grow in my own skills and ability. As I did that I started to realize how much I really did want to become a trainer/coach and help others get what they need and want out of CF and also to be a real part of the community. I also love love love that CF reaches everyone of all ages, shapes, ability levels, and sizes, that’s exactly where I want to be.

What’s your favorite CrossFit movement?

This is a tough one, probably wall balls because you get everything in one workout, legs/glutes/core/shoulders, and CARDIO!

What is your favorite cheat food?

Pizza

What’s your favorite Superhero and why?

Well, I have a crush on Thor but my favorite superhero is Super Woman because she was the original bad ass and every little girl wanted to be Wonder Woman.

About

I have been a dedicated athlete at CrossFit Millburn for the past seven years and have had the privilege of coaching for the last two. From my very first workout, I knew that CrossFit would be a lifelong journey for me. The sport challenges me to constantly explore the boundaries of my physical and mental limits. This same drive to push myself as an athlete fuels my passion for coaching. Every class is an opportunity for me to give my best and help others reach their potential. Coaching at CrossFit Millburn is not just a job-it’s a passion that grows with every session