CFM: Thursday, October 12th, 2017

CFM: Thursday, October 12th, 2017

 

Warm-up: Row 300M

Get Geared up for Squatting


Strength: Squat

5 Sets @ 90% of 1-Rep Max

Singles & Doubles (Try at Least 1 Double)

 

Workout: 15-Minute AMRAP

Run to Millburn Ave

6 Bar Facing Burpees

4 Overhead Squats (135/85)

 

Endurance: 6-Minute EMOM

Switches – Highest Number You Can Hold for ALL 6 Rounds

 

Core: 4 Rounds

15 Leg Overs

60 Flutter Kicks