CFM: Wednesday, October 17th, 2017
CFM: Wednesday, October 17th, 2017
Warm-up: 2 Rounds
200M Row
30 Second Squat Hold
10 PVC Pass Throughs
Strength: Deadlift – Deload
10 Singles
55% of 1-Rep Max
Workout: 3 Rounds
15 Chest to Bar Pull-ups
20 Hand Release Push-ups
25 Squat Snatches (75/55)
Between Rounds: 500M Run
Strength: Hurdles
For Max Height or….
Go for a Cool Down Jog with a Buddy
Core: 3 Rounds
25 Plate Rainbows
40 Russian Twists
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