CFM: Wednesday, October 11th, 2017
CFM: Wednesday, October 11th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Back Rolls
Strength: Deadlift
10 Singles
75% of 1-Rep Max
Workout: 4 Rounds – 45 Seconds Work / 15 Seconds Transition (Max Reps)
Bench Press (115/75)
Wallballs (20/14)
Kettlebell Squat Cleans (24K/16K)
Row Calories
Rest
Endurance: 6 Rounds
250M Run (to the 500M turnaround)
Rest as Needed
Core: 4 Rounds
15 Plate Rainbows
30 Russian Twists
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