CFM: Sunday, October 15th, 2017

CFM: Sunday, October 15th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 PVC Pass Throughs


Pre-Game: Set-up

Set-up & Demo all the Movements

 

Workout: 3 Rounds

300M Run

30 Box jump (24/20)

30 Jumping Pull-ups

30 American Kettlebell Swings (16K/12K)

30 Walking Lunge Steps

30 Knees to Elbows

30 Push press (45/35)

30 Back Extensions

30 Wall ball shots (20/14)

30 Burpees

30 Double-Unders

 

Strength: Clean up

Huh, Same as Saturday…. Cool

 

Core: 2 Rounds

40 AbMat Sit-ups

80 Second 6” Leg Raise