CFM: Sunday, October 15th, 2017
CFM: Sunday, October 15th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 PVC Pass Throughs
Pre-Game: Set-up
Set-up & Demo all the Movements
Workout: 3 Rounds
300M Run
30 Box jump (24/20)
30 Jumping Pull-ups
30 American Kettlebell Swings (16K/12K)
30 Walking Lunge Steps
30 Knees to Elbows
30 Push press (45/35)
30 Back Extensions
30 Wall ball shots (20/14)
30 Burpees
30 Double-Unders
Strength: Clean up
Huh, Same as Saturday…. Cool
Core: 2 Rounds
40 AbMat Sit-ups
80 Second 6” Leg Raise
There are currently no active social stickers.