CFM: Tuesday, October 16th, 2017
CFM: Tuesday, October 16th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Back Rolls
5 Push-ups
Strength: Strict Press
1-Rep Max
Workout: 4 Rounds
200M Run
15 Power Cleans (115/75)
10 Lunges (115/75)
5 Bar Facing Burpees
Strength: Rowing
120M As Fast as Possible
2 – 3 Attempts
Core: 4 Rounds
15 Evil Wheels
20 Leg Overs
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