Workout of the Day

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  ——————————————————————————————————–  Workout: 3 intervals (6 Minutes ON / 2 Min OFF)  Intv1:  -in remaining time complete AMRAP of:  Intv2:  -in remaining time complete AMRAP of:  Intv3:  -in remaining time complete AMRAP of:  *Three… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: For Time  -into- 15 – 12 – 9 – 6 – 3  5 – 4 – 3 – 2 – 1  -THEN- -into- 3 – 6 – 9… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: AMRAP x 20 Minutes  *Every 4 Minutes (NOT including 0:00) complete: *CRx: 6 Power Snatches (135/85) *One Score: total # of rounds + reps completed in 20 mins… Read more »

Group Dynamic Warmup: —————————————————————————————————- Strength-Endurance: Every 2:30 Min x 4 Rounds  *Rx: (205/125) / *Rx+: (245/155) / *CRx: (275/185)  *Squats should be unbroken every round  ——————————————————————————————————–  Workout: For Time  -THEN- -THEN- ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  ——————————————————————————————————–  Workout: 3 intervals (5 Min ON / 2 Min OFF)  Intv1: 1 Round  -in remaining time complete: Intv2: 2 Rounds  -in remaining time complete: Intv3: 3 Rounds  -in remaining time complete: *Three… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  *DB can be held any style EXCEPT on the thigh ——————————————————————————————————–  Workout: For Time  -into- 13 – 10 – 7   -THEN- -into- 3 Rounds -THEN- *DB can be held any… Read more »

Group Dynamic Warmup: —————————————————————————————————- Strength-Endurance: Every 2:30 Minutes x 4 Rounds  *Rx: (205/125) / *Rx+: (225/155) / *CRx: (275/165)  *Deadlifts must be unbroken every round  ——————————————————————————————————–  Workout: 4 intervals (3 Min ON / 1 Min OFF)  AMRAP x 3 Minutes … Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  *Front Squats come from the ground only  ——————————————————————————————————–  Workout: For Time  -THEN- 4 Rounds  -THEN- *Odd Rounds (1 and 3): 15 Front Squats (135/95) *Even Rounds (2 and 4): 30 Wall Balls (20/14) … Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 3 Rounds  ——————————————————————————————————–  Workout: 3 intervals (6 Min ON / 2 Min OFF)  Intv1:  -in remaining time AMRAP of:  Intv2:  -in remaining time AMRAP of:  Intv3:  -in remaining time AMRAP of:  *CRx: (105/65) / (115/75)… Read more »

Group Dynamic Warmup: —————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————–  Workout: For Time  1 Round  -THEN- 2 Rounds  -THEN- 4 Rounds  *Rx+: (185/115) // CRx: (205/125) (Same Reps as Rx)  ——————————————————————————————————– Cardio Option: For Time  1 Round  -THEN- 2… Read more »