Workout of the Day

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 3 Rounds (10 Min Cap)  *Focus on getting into good wall ball positions *Practice footwork for BJO an BSO ——————————————————————————————————– Workout: OPEN WORKOUT “26.1” For Time (12 Min Cap)  MASTERS 55+ RX:  SCALED:  ——————————————————————————————————– Core:… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Strength: Bench Press (17 Minutes)  4 Sets  ——————————————————————————————————– Workout: 2 intervals  AMRAP x 2 Minutes  -Rest :30- AMRAP x 5 Minutes -Rest 2 Minutes and Repeat-  *4 Total Scores: ——————————————————————————————————– Core: 5 Rounds 

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: For Time  1 Round  -Then- -into- 2 Rounds  -Then-  -into- 3 Rounds  *Handstand Push Up Scaling Options: ——————————————————————————————————– Cardio Option: For Time  1 Round  -Then- -into- 2 Rounds … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *After round 2 sub in 1 Rope climb for Strict PU ——————————————————————————————————– Workout: 3 intervals (5 Min ON / 2 Min OFF)  Intv1: AMRAP x 5 Minutes Intv2: AMRAP x… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength: Back Squat (17 Minutes)  4 Sets *Continue to do these beltless to work on building core strength  ——————————————————————————————————– Workout: For Time  5 Rounds  *DB must be held in the suitcase position (switch any time)  ——————————————————————————————————–… Read more »

Due to the snow storm we will be closed Monday, February 23rd. We will reopen back with a normal schedule Tuesday, February 24th. Stay safe and warm!

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: AMRAP x 15 Minutes  -then in remaining time AMRAP of: *CRx: 5 PS (135/85)  *One Score: rounds + reps completed in remaining time  ——————————————————————————————————– Cardio Option: AMRAP x… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 3 Rounds  -Then- -into- 3 Rounds  -Then- -into- 3 Rounds  *Rx+: Squat Cleans (185/115) / *CRx: Squat Cleans (205/125)  ——————————————————————————————————– Cardio Option: For Time  -into- 3… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength: Bench Press (17 Minutes)  4 Sets x 5 Reps  *If you missed week 1 use today as a makeup day  *Partner up but make sure you are doing your own weights ——————————————————————————————————– Workout: Every 4… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 2 Rounds  -Then- -into-  2 Rounds  ——————————————————————————————————– Cardio Option: For Time  -into- 2 Rounds  -Then- -into-  2 Rounds  ——————————————————————————————————– Core: 4 Rounds