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What Are Our Classes Like?

Fun Workouts

Our workouts change every day and are designed to be effective, challenging, and something you'll look forward to every day.

Ongoing Process

We focus each class on a specific purpose, and we know that helping you achieve that purpose will get you closer to your goals.

Individual Coaching

During each class you'll be in a small group setting where you'll be able to receive coaching that helps address your individual needs.

A Variety of Different Classes

Choose the path that fits you best and helps you achieve the results you want.

Our Members Are Just Like You

Everyone starts from a different place, but our members are committed to having fun while they put in the necessary work to achieve the results they want.

Lisa-Marie Franke -

You should definitely try it out, the workouts might look intimidating but there's nothing like the feeling of accomplishment after you're done. You'll be hooked!

Liz Spinner -

I joined because the workouts are always different and they combine cardio, lifting and body weight exercises.

Tanya Sushkova -

I joined for my mental health and to build muscle, especially to support my knees (I was having knee pain from running).

Lindsey Schedler -

I really enjoy the challenging workouts, the community, and the 5:00 am class time is perfect.

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