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What Are Our Classes Like?

Fun Workouts

Our workouts change every day and are designed to be effective, challenging, and something you'll look forward to every day.

Ongoing Process

We focus each class on a specific purpose, and we know that helping you achieve that purpose will get you closer to your goals.

Individual Coaching

During each class you'll be in a small group setting where you'll be able to receive coaching that helps address your individual needs.

A Variety of Different Classes

Choose the path that fits you best and helps you achieve the results you want.

Our Members Are Just Like You

Everyone starts from a different place, but our members are committed to having fun while they put in the necessary work to achieve the results they want.

Vanessa Carvalho -

I joined to lose weight and get toner for my wedding.

Alan Wolk -

I joined because I really enjoyed the workouts. They were challenging and didn't take too much time.

Nancy -

Try it! Anyone with any injury or limitation can do CrossFit - you just have to adapt your workout.

Andy Oosterheert -

I have met great people and feel that my strength and technique is constantly improving.

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