Want the intensity of CrossFit, but without the barbell?

Our cardio classes offer an easy and fun style of training that still includes functional movements and high intensity, but without barbells and other complex movements. Most of our members say this is the most fun bootcamp-style class they’ve ever attended.

About the Class:

These classes are 1hr long and include people of all ages and skill levels. All you need to get started is a willingness to work hard and enjoy yourself.

Why should you participate?

If you’re looking for something a little more accessible than CrossFit, or just want to focus on burning fat from fun cardio, then this class is for you!


Included in CrossFit memberships.