Are you ready to get into the best shape of your life?
Our CrossFit classes consist of functional fitness training performed at high intensity. It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness: cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
About the class:
Our classes are 1hr long and include people of all ages and skill levels (even our coaches workout in these classes!). Although this is a small group training class, you’ll receive individual coaching to help you get the most out of your workout.
Why should you participate?
If you’re looking to build muscle, lose fat, develop explosive power, increase strength, have increased cardio… and get in the best shape of your life – then CrossFit is for you!