WOD: Monday, August 24th, 2026

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Group Dynamic Warmup:

  • Plate Squat Tabata – 2 Minutes 
  • :20s Bottom of squat hold – :10s of Plate Squats 
  • Pigeon Stretch – 1 Min per side 

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Strength-Endurance: Every 2:30 Min x 4 Rounds 

  • 200 Meter Run 
  • 4 Back Squats 

*Rx: (205/125) / *Rx+: (245/155) / *CRx: (275/185) 

*Squats should be unbroken every round 

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Workout: For Time 

  • 300 Meter Run
  • 33 Box Jump Overs (24”/20”) 
  • 33 Wall Balls (20/14) 

-THEN-

  • 300 Meter Run
  • 22 Box Jump Overs (24”/20”) 
  • 22 Wall Balls (20/14) 

-THEN-

  • 300 Meter Run
  • 11 Box Jump Overs (24”/20”) 
  • 11 Wall Balls (20/14) 

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Core: 4 Rounds 

  • 15 Ab-Wheels 
  • 30 Mountain Climbers