Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: 2 Intervals AMRAP x 2 Minutes -Rest :30s- AMRAP x 6 Minutes -Rest 2 Minutes and Repeat- *Four Scores: ——————————————————————————————————– Cardio Option: 2 Intervals AMRAP x 2 Minutes -Rest :30s- AMRAP… Read more »
WOD: Saturday, May 3rd, 2025 (Burpee Day 96)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) *Front Squats are coming from the floor ——————————————————————————————————– Workout: For Time 2 Rounds *Pick a weight that allows you to complete at least sets of 5 on FS ——————————————————————————————————– Cardio Option:… Read more »
WOD: Friday, May 2nd, 2025 (Burpee Day 95)
Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes RX: (185/125) RX+: (205/135) CRX: (225/155) *:50s Cap on calories *Bar can be done as drop singles *Bar should be challenging but repeatable across 5 rounds ——————————————————————————————————– Workout: Ladder x 16… Read more »
WOD: Thursday, May 1st, 2025 (Burpee Day 94)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 1 Round -Then- 2 Rounds -Then- 4 Rounds *CRX: (135/95) (155/105) (185/115) Same Reps ——————————————————————————————————– Cardio Option: For Time 1 Round -Then- 2 Rounds -Then- 4 Rounds … Read more »
WOD: Wednesday, April 30th, 2025 (Burpee Day 93)
Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes RX: (105/75) RX+: (135/95) CRX: (185/115) *:50s Cap on calories *Bar can come from the rack or floor *Bar should be challenging but repeatable across 5 rounds ——————————————————————————————————– Workout: AMRAP +… Read more »
WOD: Tuesday, April 29th, 2025 (Burpee Day 92)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: For Time -into- 5 – 3 – 1 -Then- -Then- 1 – 3 – 5 -into- *Wall Walk Scaling Options: ——————————————————————————————————– Cardio Option: For Time -into- 5 – 3 – 1 … Read more »
WOD: Monday, April 28th, 2025 (Burpee Day 91)
Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes (5 Rounds) RX: (135/95) RX+: (185/115) CRX: (205/125) *:50s Cap on calories *Bar can be done as drop singles *Bar should be challenging but repeatable across 5 rounds ——————————————————————————————————– Workout: Every… Read more »
WOD: Sunday, April 27th, 2025 (Burpee Day 90)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: AMRAP Repeats AMRAP x 7 Min -Rest :90s- AMRAP x 7 Min -Rest :90s- AMRAP x 7 Min *CRX: (115/85) / (135/95) / (155/105) *3 Total Scores- Rounds + Reps for… Read more »
WOD: Saturday, April 26th, 2025 (Burpee Day 89)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 3 Rounds For Time -Right into- *WORKOUT FLOW: Round1: Calories – TTB – Thrusters – Calories – Pull Ups – Thrusters Round2: Calories – TTB – Thrusters –… Read more »
WOD: Friday, April 25th, 2025 (Burpee Day 88)
Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds *Athletes choice on starting weight *Increase weight each round *Can be Touch N’ Go OR Drop singles ——————————————————————————————————– Workout: AMRAP x 15 Minutes *Every 3 Minutes (not including 0:00) complete:… Read more »
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