Workout of the Day

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Can be done as touch n’ go or drop singles  *Athletes choice on starting weight *Increase weight per round ——————————————————————————————————– Workout: For Time  -Then- -Then- ——————————————————————————————————– Cardio Option: For Time … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *if you are rope climbing, toss some in  ——————————————————————————————————– Workout: AMRAP + For Time  Part A – AMRAP x 13 Minutes  -Rest 2 Minutes-  Part B – For Time  *RX+:… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds  *Athletes choice on starting weight  *Increase weight per round  *Must be able to hit all 2 reps every time (no failing)  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: AMRAP x 20 Minutes  *Every 5 Minutes (INCLUDING 0:00) complete: *RX+: 8 Thrusters (115/85) AND 8 Chest 2 Bar Pull Ups  *CRX: 4 Thrusters (155/105) AND 4 Bar/Ring… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time  3 Rounds  -Then- -Then- 3 Rounds  *CRX: 5 Deadlifts (225/155)  ——————————————————————————————————– Cardio Option: For Time  3 Rounds  -Then- -Then- 3 Rounds  ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds  *Athletes choice on Squat OR Power Snatches  *Athletes choice on starting weight *Add weight each round  ——————————————————————————————————– Workout: 3 Intervals (5 Min ON / :90s OFF)  Buy in:  12… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 2 – 4 – 6 – 8 – 10  -Then- -into- 10 – 8 – 6 – 4 – 2  *RX+: Barbell Weight (135/95)  *CRX:… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Athletes choice on starting weight  *Increase weight per round  *Should always be able to hit all 3 reps  ——————————————————————————————————– Workout: AMRAP x 15 Minutes  *One score: total # of rounds… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds w/ Partner  ——————————————————————————————————– Workout: Partner AMRAP x 18 Minutes  Partner A: Complete 1 Round  Partner B:  *Once Partner A finishes their round partners will then switch *One machine/box but can have two barbells… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds  *If raining sub: 250 M Row/Ski – 500 M Bike – 150 M Runner ——————————————————————————————————– Workout: For Time  -Then- 16 – 12 – 8 – 4  -Then- *RX+: Hang C&J (155/105) OR Bar/Ring… Read more »