Workout of the Day

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds  Odd Rounds (1 and 3): -in remaining time max reps of:  Even Rounds (2 and 4): -in remaining time max reps of:  *Two Scores: ——————————————————————————————————–… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP x 18 Minutes  *Every 3 Minutes (not including 0:00) complete: *RX+: 6 Hang Power Cleans (185/115)  *CRX: 4 Bar/Ring Muscle Ups / 6 Hang Power Cleans (185/115)… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes)  ——————————————————————————————————– Workout: For Time  -Then- 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 -Then- *Burpee Standard is a TWO hand… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: AMRAP x 21 Minutes -Then in remaining time, AMRAP of:  *CRX: 3 Power Snatches (155/105)  *One score – total rounds + reps completed in remaining time ——————————————————————————————————– Cardio Option: AMRAP x… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes)  *Can do these as touch n go or drop singles  ——————————————————————————————————– Workout: Every 3 Minutes x 6 Rounds  -in remaining time max reps of: *2 Min Rest after Round 3  *3 Total… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP Repeats  AMRAP x 9 Minutes  -Rest :90s-  AMRAP x 7 Minutes  -Rest :90s-  AMRAP x 5 Minutes  *3 Total Scores: *Handstand Push Up Scaling Options: *Wall Walk… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes)  ——————————————————————————————————– Workout: For Time  -Then- 16 – 12 – 8  -Into- -Then- 16 – 12 – 8  *DB can be held in any position except for being placed on the thigh… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: EMOM x 9 Minutes  ——————————————————————————————————– Workout: 3 Intervals  AMRAP x 2 Minutes  -Rest :15s-  AMRAP x 1:30  -Rest :15s-  AMRAP x 1 Minute  -Rest 2 Minutes-  *CRX: Hang Power Cleans (185/115)  *Pick a weight that… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: Every 5 Minutes x 4 Rounds  -In remaining time complete max reps of: *RX+: Max Burpee Bar Muscle Ups  *CRX: Power Snatches (155/105) / Burpee Bar MU *Two… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes)  ——————————————————————————————————– Workout: AMRAP x 15 Minutes  ——————————————————————————————————– Cardio Option: AMRAP x 15 Minutes  ——————————————————————————————————– Core: 5 Rounds