Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 Min Cap) ——————————————————————————————————– Workout: AMRAP x 20 Minutes *Every 5 Minutes (INCLUDING 0:00) complete: *RX+: 8 Thrusters (115/85) AND 8 Chest 2 Bar Pull Ups *CRX: 4 Thrusters (155/105) AND 4 Bar/Ring… Read more »
WOD: Thursday, July 3rd, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time 3 Rounds -Then- -Then- 3 Rounds *CRX: 5 Deadlifts (225/155) ——————————————————————————————————– Cardio Option: For Time 3 Rounds -Then- -Then- 3 Rounds ——————————————————————————————————– Core: 4 Rounds
WOD: Wednesday, July 2nd, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds *Athletes choice on Squat OR Power Snatches *Athletes choice on starting weight *Add weight each round ——————————————————————————————————– Workout: 3 Intervals (5 Min ON / :90s OFF) Buy in: 12… Read more »
WOD: Tuesday, July 1st, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -into- 2 – 4 – 6 – 8 – 10 -Then- -into- 10 – 8 – 6 – 4 – 2 *RX+: Barbell Weight (135/95) *CRX:… Read more »
WOD: Monday, June 30th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds *Athletes choice on starting weight *Increase weight per round *Should always be able to hit all 3 reps ——————————————————————————————————– Workout: AMRAP x 15 Minutes *One score: total # of rounds… Read more »
WOD: Sunday, June 29th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds w/ Partner ——————————————————————————————————– Workout: Partner AMRAP x 18 Minutes Partner A: Complete 1 Round Partner B: *Once Partner A finishes their round partners will then switch *One machine/box but can have two barbells… Read more »
WOD: Saturday, June 28th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds *If raining sub: 250 M Row/Ski – 500 M Bike – 150 M Runner ——————————————————————————————————– Workout: For Time -Then- 16 – 12 – 8 – 4 -Then- *RX+: Hang C&J (155/105) OR Bar/Ring… Read more »
WOD: Friday, June 27th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: Ladder + For Time Part A – Ladder x 16 Minutes 4 – 8 – 12 – 16 – 20 – 24 – 28- 32 etc.. -Rest 2 Minutes- Part B… Read more »
WOD: Thursday, June 26th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: AMRAP x 20 Minutes Complete 2 Rounds: -Then- Complete 2 Rounds: *Once you complete 4 rounds, start back at the top *Double Push Up Burpee= 1 Push Up + 1 Burpee… Read more »
WOD: Wednesday, June 25th, 2025
Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 3 Intervals (5 Minutes ON / 2 Min OFF) Intv 1: -in remaining time AMRAP of: Intv 2: -in remaining time AMRAP of: Intv3: -in remaining time AMRAP… Read more »
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