WOD: Saturday, April 4th, 2020 (Burpee Day 62)

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: AMRAP x 20 Minutes 400 Meter Run 10 Lateral Burpee Jump Squat 40 Flutter Kicks (20 Per side) 10 Alternating DB/KB… Read more »

WOD: Friday, April 3rd, 2020 (Burpee Day 61)

Warm-up: Group Dynamic Tabata Arm Circles – 2 Minutes Childs Pose – 1:30 Hold ——————————————————————————————————– Workout: For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 DB/KB Single Arm High Pulls (per side) DB/KB Single… Read more »

WOD: Thursday, April 2nd, 2020 (Burpee Day 60)

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Frog Stretch – 2 Minutes ——————————————————————————————————– Workout: Every 4 Minutes for 6 Rounds (24 Minutes) 400 Meter Run, followed by, max reps Rounds 1 and 4: Max Devils Press  Rounds… Read more »

WOD: Tuesday, March 31st, 2020 (Burpee Day 58)

Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Couch Stretch – 1 Minute per side ——————————————————————————————————– Workout: For Time Buy In: Accumulate 1:00 in a plank -Then- 4 Rounds 40 Double Unders 12… Read more »

WOD: Monday, March 30th, 2020 (Burpee Day 57)

Warm-up: Group Dynamic Burpees – 10 Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: 4 Rounds 400 Meter Run 12 Single Arm KB/DB Thrusters (per side) 8 Box Jump Overs *Sub in 16 barbell thrusters (95/65) if you… Read more »

WOD: Sunday, March 29th, 2020 (Burpee Day 56)

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Half Kneeling Hamstring stretch – 1 Minute per side ——————————————————————————————————– Workout: For Time 21 – 18 – 15 – 12 – 9 – 12 – 15 – 18 – 21… Read more »

WOD: Saturday, March 28th, 2020 (Burpee Day 55)

Warm-up: Group Dynamic PVC (broomstick) pass through – 30 Reps Toe Touches – 10 SLOW Reps ——————————————————————————————————– Workout: 22 Minute Ladder 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, etc… Burpee Broad Jumps KB/DB Snatch 20… Read more »

WOD: Friday, March 27th, 2020 (Burpee Day 54)

Warm Up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Couch Stretch – 1 Minute per side ——————————————————————————————————– Workout: For Time 300 Reverse step lunges (per side) *Every minute on the minute (including the start) complete: 5 KB/DB Goblet… Read more »

WOD: Thursday, March 26th, 2020 (Burpee Day 53)

Warm Up: Group Dynamic 2 Minutes of Movement :20s of high knees, butt kicks, lateral hops Samson Stretch – 1 Minute per side ——————————————————————————————————– Workout: 4 Rounds (5 Minute AMRAP / 1 Minute Rest) Buy In: 200 Meter Run -then… Read more »