Workout of the Day

Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Couch Stretch – 1 Minute per side ——————————————————————————————————– Workout: For Time 10-9-8-7-6-5-4-3-2-1 DB/KB Front Squats (PER SIDE) Turkish Sit Ups (PER SIDE) *AFTER EACH ROUND… Read more »

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps PVC (Broomstick) Pass Through -20 Reps ——————————————————————————————————– Workout: 5 Rounds 200 Meter Run 4 Burpee Clean and Jerks (Right Side) 20 Russian Twists (PER SIDE) 4 Burpee Clean and Jerks… Read more »

Warm-up: Group Dynamic Jumping Jacks – 30 Reps Toe Touches – 10 SLOW Reps Pigeon stretch – 1 Minute per side ——————————————————————————————————– Workout: AMRAP x 22 Minutes 22 Jumping Lunges (11 Per side) 11 DB/KB Swings (11 PER SIDE) 22… Read more »

Warm-up: Group Dynamic KB Goblet Squat Tabata – 2 Minutes :20s Bottom of squat hold + :10s of Goblet Squats Couch stretch – 1 Minute per side ——————————————————————————————————– Workout: 4 Rounds 10 DB/KB Squat Cleans (Right Side) 20 V-Ups 10… Read more »

SPECIAL ZOOM CLASS AT 9:30 TO DO THE SUPPORT YOUR LOCAL BOX FUNDRAISER WORKOUT. ZOOM CODE: 843 734 9309 Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Calf wall stretch – 1 Minute… Read more »

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps PVC Lat Stretch – :30s Per side x 3 ——————————————————————————————————– Workout: For Time 5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5… Read more »

Warm-up: Group Dynamic PVC (Broomstick) Pass Through – 20 SLOW Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: 3 Rounds 30 Single Arm DB/KB Overhead Squats (15 Per side) 20 “Box” Jump Overs 100 Meter Run *If you… Read more »

Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Samson Stretch – 1 Minute per side ——————————————————————————————————– Workout: 18 minute Ladder 3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc… DB/KB Hang… Read more »

Warm-up: Group Dynamic Jumping Jacks – 30 Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: 10 Rounds (2 Minutes ON / 1:00 Min OFF) 5 Thrusters (Right Arm) 10 Weighted Lunges (5 Per side) 5 Thrusters (Left Arm)… Read more »

Warm-up: Group Dynamic Air Squat Tabata – 2 Minutes Half Kneeling Hamstring Stretch – 1 Minute per side ——————————————————————————————————– Workout: 7 Rounds 9 Single Arm DB/KB Deadlifts (per side) 7 Single Arm DB/KB Swings (per side) 5 DB/KB Goblet Squats… Read more »