Workout of the Day

SPECIAL ZOOM CLASS AT 9:30 TO DO THE SUPPORT YOUR LOCAL BOX FUNDRAISER WORKOUT. ZOOM CODE: 843 734 9309 Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Calf wall stretch – 1 Minute… Read more »

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps PVC Lat Stretch – :30s Per side x 3 ——————————————————————————————————– Workout: For Time 5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5… Read more »

Warm-up: Group Dynamic PVC (Broomstick) Pass Through – 20 SLOW Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: 3 Rounds 30 Single Arm DB/KB Overhead Squats (15 Per side) 20 “Box” Jump Overs 100 Meter Run *If you… Read more »

Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Samson Stretch – 1 Minute per side ——————————————————————————————————– Workout: 18 minute Ladder 3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc… DB/KB Hang… Read more »

Warm-up: Group Dynamic Jumping Jacks – 30 Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: 10 Rounds (2 Minutes ON / 1:00 Min OFF) 5 Thrusters (Right Arm) 10 Weighted Lunges (5 Per side) 5 Thrusters (Left Arm)… Read more »

Warm-up: Group Dynamic Air Squat Tabata – 2 Minutes Half Kneeling Hamstring Stretch – 1 Minute per side ——————————————————————————————————– Workout: 7 Rounds 9 Single Arm DB/KB Deadlifts (per side) 7 Single Arm DB/KB Swings (per side) 5 DB/KB Goblet Squats… Read more »

Warm-up: Group Dynamic 2 Minutes of movement :20s of high knees, butt kicks, lateral hops Standing Quad Stretch – 1 Minute per side ——————————————————————————————————– Workout: 30 – 60 Minutes Go for a walk/run/hike! Get outside and enjoy the weather! Add… Read more »

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Pigeon Stretch – 1 Minute per side ——————————————————————————————————– Workout: AMRAP x 20 Minutes 400 Meter Run 10 Lateral Burpee Jump Squat 40 Flutter Kicks (20 Per side) 10 Alternating DB/KB… Read more »

Warm-up: Group Dynamic Tabata Arm Circles – 2 Minutes Childs Pose – 1:30 Hold ——————————————————————————————————– Workout: For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 DB/KB Single Arm High Pulls (per side) DB/KB Single… Read more »

Warm-up: Group Dynamic Sumo Inchworm Push Ups – 5-4-3-2-1 Reps Frog Stretch – 2 Minutes ——————————————————————————————————– Workout: Every 4 Minutes for 6 Rounds (24 Minutes) 400 Meter Run, followed by, max reps Rounds 1 and 4: Max Devils Press  Rounds… Read more »