Workout of the Day

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  3 Rounds  -then- -then- 3 Rounds  ——————————————————————————————————– Cardio Option: For Time  3 Rounds  -then- -then- 3 Rounds  ——————————————————————————————————– Core: 4 Rounds 

Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Athletes choice on what weight to start with  *Increase weight per round  ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds  Odd Rounds (1 and 3):  -in remaining time complete: Even… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  *RX+: (155/105)(135/95)(115/85)  *CRX: (185/115)(155/105)(135/95)  *Rope Climb Scaling Options:  ——————————————————————————————————– Cardio Option: For Time  -into- 2… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Athletes choice on what weight to start with  *Increase weight per round  *Barbell comes from the floor / any style of S2OH  ——————————————————————————————————– Workout: For Time  4 Rounds  *CRX: 3… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: AMRAP + For Time  Part A – AMRAP x 16 Minutes  -Rest 2 Minutes-  Part B – For Time  *Two Scores: ——————————————————————————————————– Cardio Option: AMRAP + For Time  Part A –… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: Ladder x 21 Minutes  -in remaining time ladder of:  3, 6, 9, 12, 15, 18, 21, 24, 27, 30, etc… *Score is last FULL round completed + partial reps … Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  4 Rounds  -Then-  2 Rounds  *Strict Handstand Push Up Scaling Options:  ——————————————————————————————————– Cardio Option: For Time  4 Rounds  -Then-  2 Rounds  ——————————————————————————————————– Core: 5 Rounds 

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: AMRAP Repeats  AMRAP x 9 Minutes  -Rest :90s-  AMRAP x 7 Minutes  -Rest :90s-  AMRAP x 5 Minutes  *CRX Weights: (135/95)(155/105)(185/125)  *3 Total Scores: ——————————————————————————————————– Cardio Option: AMRAP Repeats  AMRAP x… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  3 Rounds  -then complete: 7 – 5 – 3  *RX+: Hang PS (125/85) OR 5-3-1 Bar/Ring MU  *CRX: Hang PS (125/85) AND 5-3-1 Bar/Ring MU  ——————————————————————————————————– Cardio Option: For… Read more »

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP x 20 Minutes  *Every 5 Minutes (including 0:00) complete: *RX+: 6 Shoulder to Overhead (155/105)  *CRX: 3 Shoulder to Overhead (185/115)  *One Score: Total Rounds + Reps… Read more »