Workout of the Day

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *Front Squats come from the ground  ——————————————————————————————————– Workout: For Time  -Then- 12 – 10 – 8  -into- -into- 8 – 10 – 12  -Then- *CRX: (185/115) Same Reps as RX … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: EMOM x 10 Minutes  RX: (135/95) / RX+: (155/105) / CRX: (185/125)  *Athletes can choose to go touch n’ go or singles  *No failed cleans, should be able to hit 3 reps every round  ——————————————————————————————————–… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: 3 Intervals (6 Min ON / 2 Min OFF)  INTV1: 1 Round  -in remaining time complete: INTV2: 2 Rounds  -in remaining time complete: INTV3: 3 Rounds  -in remaining time complete: *3… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  500 M Row / 400 M Run / 1200 M Bike *CRX: 10 DP – 20 TTB – 30 S2OH *Alternating on DP is NOT mandatory (5… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  AMRAP x 6 Minutes  -Rest 2 Minutes and Repeat-  *RX+: 6 PC (135/95) / CRX: 4 PC (185/115)  *4 Total… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  ——————————————————————————————————– Cardio Option: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  ——————————————————————————————————– Core:… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 3 Rounds (10 min cap)  ——————————————————————————————————– Workout: AMRAP x 20 Minutes  *Every 4 Minutes (NOT including 0:00) complete: *One score: total # of rounds + reps completed in 20 minutes  *CRX: 2 Wall Walk Complexes:… Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *Front squats come from the floor  *Run outside is to the end of the driveway  ——————————————————————————————————– Workout: For Time  -Then- -into- -Then- -into- *RX+: (115/85)(135/95)(155/105) OR Bar/Ring MU (7-7-7 Reps) … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds  *RX (115/85) / RX+ (135/95) / CRX 3@ (185/115) *Barbell should be unbroken every round  *Bar can come from the ground or from the rack  ——————————————————————————————————– Workout: For Time … Read more »

Group Dynamic Warmup: ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: AMRAP Repeats  AMRAP x 9 Minutes  -Rest :90s- AMRAP x 7 Minutes  -Rest :90s- AMRAP x 5 Minutes  *CRX Weights: *3 Total Scores: Rounds + Reps completed for… Read more »