Workout of the Day

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: OPEN Workout “26.3”  For Time – 16 Minute Time Cap  2 Rounds  -Then- 2 Rounds -Then- 2 Rounds  Scaled: (65/45) (85/55) (95/65) / Step overs allowed  Masters 55+… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Strength: Bench Press (17 Minutes)  4 Sets  *Make sure you rest between sets  *Make sure you have a spotter with you ——————————————————————————————————– Workout: For Time  3 Rounds  ——————————————————————————————————– Core: 3 Rounds 

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  AMRAP x 6 Minutes  -Rest 2 Minutes and Repeat-  *Four Total Scores: ——————————————————————————————————– Cardio Option: 2 Intervals  AMRAP x 2… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: Every 5 Min x 4 Rounds (2 Min Rest b/w RD 2 and 3) Rounds 1 and 4:  -in remaining time complete: Rounds 2 and 3:  -in remaining… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 2 Rounds  -Then- -into- 2 Rounds  -Then- -into- 2 Rounds  *Wall Walk Scaling Options:  ——————————————————————————————————– Cardio Option: For Time  -into- 2 Rounds  -Then- -into- 2… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Strength: Back Squat (17 Minutes)  4 Sets  *Heavy reps so prioritize rest between working sets *Use a belt if needed to keep your core stable ——————————————————————————————————– Workout: For Time  13 – 11 – 9 – 7… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 4 Rounds  ——————————————————————————————————– Workout: For Time  -Then- 5 Rounds  -Then- *CRX: 6 Hang Power Cleans (185/115)  ——————————————————————————————————– Cardio Option: For Time  -Then- 5 Rounds  -Then- ——————————————————————————————————– Core: 4 Rounds 

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: Open Workout “26.2”  For Time – 15 Minute Time Cap  -Then- -Then- *Masters 55+: DB weights (35/20) / Same Gymnastics  *Scaled: DB (35/25) / Jumping Pull ups –… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Strength: Bench Press (17 Minutes)  4 Sets x 3 Reps  *Make sure you have a spotter nearby  ——————————————————————————————————– Workout: AMRAP x 15 Minutes  *One score: total # of rounds + reps completed in 15 Minutes ——————————————————————————————————–… Read more »

Group Dynamic Warmup: ——————————————————————————————————- Pre-Game: 3 Rounds (10 Min Cap)  ——————————————————————————————————– Workout: For Time  -into- 16 – 8 – 4 – 2 -Then-  -Then- 2 – 4 – 8 – 16  -into- ——————————————————————————————————– Cardio Option: For Time  -into- 16 – 8… Read more »