Workout of the Day

Warm-up: Group Dynamic  ——————————————————————————————————– Strength-Endurance: Every 2:30 Minutes x 5 Rounds  *Starting weight is 70% of 1 Rep Max  *Athletes choice if they want to increase or keep weight the same *Must maintain the touch n’ go for all 5… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 9 Minute EMOM  ——————————————————————————————————– Workout: AMRAP Repeats  AMRAP x 8 Minutes  -Rest :90s-  AMRAP x 6 Minutes  -Rest :90s- AMRAP x 4 Minutes  *3 Seperate Scores – Rounds + Reps for each AMRAP  *Handstand Push… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  *Front squats come from the floor ——————————————————————————————————– Workout: For Time -Then complete: 5 Rounds  *Loop scaling options: ——————————————————————————————————– Cardio Option: For Time -Then complete: 5 Rounds  ——————————————————————————————————– Core: 4 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Then- -Then- *CRX: Clean and Jerks (135/95), (155/105), (185/115)  ——————————————————————————————————– Cardio Option: For Time  -Then- -Then- ——————————————————————————————————– Core: 5 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time  *30 Minute Cap if necessary  ——————————————————————————————————– Cardio Option: For Time  ——————————————————————————————————– Core: 5 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 10 Minutes  -In remaining time AMRAP of:  -Rest 2 Minutes and Repeat-  *CRX: 3 Bar/Ring Muscle Ups  *2 Scores – rounds + reps for each Interval  ——————————————————————————————————–… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Into- 4 Rounds  -Then- -Into- 4 Rounds  ——————————————————————————————————– Cardio Option: For Time  -Into- 4 Rounds  -Then- -Into- 4 Rounds  ——————————————————————————————————– Core: 5 Rounds 

Warm-up: Group Dynamic  ——————————————————————————————————– Strength-Endurance: Every 2:30 x 5 Rounds  *Starting weight should be 70% of 1RM  *Athletes choice if they want to increase or keep weight the same ——————————————————————————————————– Workout: AMRAP x 16 Minutes  *DB Hang Clean and Jerks… Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: 3 Rounds  One Round consists of:  2 – 4 – 6  4 – 8 – 12  Between rounds complete: ——————————————————————————————————– Cardio Option: 3 Rounds  One Round consists of: … Read more »

Warm-up: Group Dynamic  ——————————————————————————————————– Pre-Game: 3 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  AMRAP x 6 Minutes  -Rest 2 Minutes and Repeat-  *4 Total Scores: ——————————————————————————————————– Cardio Option: 2 Intervals  AMRAP x 2… Read more »