Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: 5 Rounds *Rest 1 Minute at the completion of each round *Score is total time to complete all 5 rounds INCLUDING rest time *Don’t forget to input your score into SugarWOD… Read more »
WOD: Thursday, March 2nd, 2023 (Burpee Day 32)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 9 Minute EMOM ——————————————————————————————————– Workout: Every 3 Minutes x 6 Rounds ODD Rounds (1, 3, and 5): -In remaining time complete max reps of: EVEN Rounds (2, 4, and 6): -In remaining time complete max… Read more »
WOD: Wednesday, March 1st, 2023 (Burpee Day 31)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: AMRAP Repeats AMRAP x 9 Minutes -Rest :90s- AMRAP x 7 Minutes -Rest :90s- AMRAP x 5 Minutes *3 Seperate scores – Rounds + Reps for each AMRAP … Read more »
WOD: Tuesday, February 28th, 2023 (Burpee Day 30)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: For Time -Into- 3 Rounds -Then- -Into- 3 Rounds *Handstand Push Up Modification: ——————————————————————————————————– Cardio Option: For Time -Into- 3 Rounds -Then- -Into- 3 Rounds ——————————————————————————————————– Core: 4 Rounds
WOD: Monday, February 27th, 2023 (Burpee Day 29)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: 3 Intervals AMRAP x 6 Minutes -In remaining time climb as far up the ladder: 3 – 6 – 9 – 12 – 15 – 18 – 21… -Rest :90s and… Read more »
WOD: Sunday, February 26th, 2023 (Burpee Day 28)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: For Time -Then- 4 Rounds -Then- ——————————————————————————————————– Cardio Option: For Time -Then- 4 Rounds -Then- ——————————————————————————————————– Strength: Arm Accessory Work 5 Sets ——————————————————————————————————– Core: 5 Rounds
WOD: Saturday, February 25th, 2023 (Burpee Day 27)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (10 Minute Cap) ——————————————————————————————————– Workout: Open Workout “23.2” 23.2A – AMRAP x 15 Minutes -Immediately into.. 23.2B – 5 Minutes ——————————————————————————————————– Scaled Version: Open Workout “23.2” 23.2A – AMRAP x 15 Minutes -Immediately… Read more »
WOD: Friday, February 24th, 2023 (Burpee Day 26)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: Every 4 Minutes x 5 Rounds -In remaining time complete max reps of: *Score is total # of power snatches completed across all 5 rounds ——————————————————————————————————– Cardio Option: Every 4 Minutes… Read more »
WOD: Thursday, February 23rd, 2023 (Burpee Day 25)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 9 Minute EMOM ——————————————————————————————————– Workout: 2 Intervals AMRAP x 2 Minutes -Rest :30s- AMRAP x 6 Minutes -Rest 2 Minutes and Repeat- *4 Total Scores: ——————————————————————————————————– Cardio Option: 2 Intervals AMRAP x 2 Minutes -Rest… Read more »
WOD: Wednesday, February 22nd, 2023 (Burpee Day 24)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: AMRAP x 20 Minutes *Every 4 Minutes (not including 0:00) complete: *Score is total # of Rounds + Reps completed in 20 Minutes Handstand Push Up Scaling Options: ——————————————————————————————————– Cardio Option:… Read more »
There are currently no active social stickers.