Workout of the Day Archives - Page 355 of 355 - CrossFit Millburn

CFM: Tuesday, January 3rd, 2017 (Burpee Day = 36)

Posted January 2nd, 2017 & filed under Workout of the Day.

CFM: Tuesday, January 3rd, 2017 (Burpee Day = 36) Warm-up: 2 Rounds 1-Minute Jump Rope 15 Back Rolls 10 Walking Lunge Steps Pre-Game: 8-Minute EMOM Even: 12/9-Calorie Row Odd: 12 Jump Squats with the Wallball (20/14) Workout:… Read more »

CFM: Monday, January 2nd, 2017 (Burpee Day = 35)

Posted January 1st, 2017 & filed under Workout of the Day.

CFM: Monday, January 2nd, 2017 (Burpee Day = 35) Warm-up: 2 Rounds 200M Row 30 Second Plank Get Ready to Squat Strength: 8-Minute EMOM 2 X 15 Second Squat Hold (135/85) – From the Rack Workout:… Read more »

Friday – Jun 26th, 2015 [SAMPLE]

Posted March 22nd, 2014 & filed under Workout of the Day.

Murph Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile You can break up the pullups, pushups, and squats however you like.

WOD: Thursday, October 1st, 2026

Group Dynamic Warmup:

Plate Squat Tabata – 2 Minutes
:20s Bottom of Squat Hold – :10s of Plate Squats
Samson Stretch – 1 Min per side

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Pre-Game: 3 Rounds

200 Meter Run
5 Front Squats (ascending weights)
5 Slow Knee Raises

*Front Squats come from the floor only

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Workout: For Time

800 Meter Run

-into-

12 – 9 – 6

Front Squats (155/105)
Toes to Bar

-THEN-

800 Meter Run

-into-

3 Rounds

9 Front Squats (155/105)
9 Toes to Bar

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Cardio Option: For Time

800 Meter Run

-into-

12 – 9 – 6

DB Front Squats (50×2/35×2)
Toes to Bar

-THEN-

800 Meter Run

-into-

3 Rounds

9 DB Front Squats (50×2/35×2)
9 Toes to Bar

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Core: 4 Rounds

10 Banded Palloff Presses
10 Banded Rotations

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