CFM: Sunday, February 19th, 2017

CFM: Sunday, February 19^th, 2017

Warm-up: 2 Rounds

200M Row

12 Walking Lunge Steps

10 Jumping Pull-ups (Bar 6” over your reach)

Pre-Game: 7-Minute Cap

800M Run

In the Remaining Time AMRAP:

10 Deadlifts (Workout Weight)

10 Push Presses (Workout Weight)

20 Second Plank

Workout: 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

Air Squats

Push-ups

Hang Power Cleans (85/60)

Strength: Farmer’s Carries

In the Parking Lot

20M with A Drop (One Way)

Max Weight

Core: 2 Rounds

40 AbMat Sit-ups

80 Second 6” Leg Raise