CFM: Tuesday, February 14th, 2017 (Burpee Day = 78)

CFM: Tuesday, February 14^th, 2017 (Burpee Day = 78)

Warm-up: 2 Rounds

200M Row

10 Rig Squats

10 Calf Stretches (you choose the style)

Pre-Game: 8-Minute EMOM

Even: 40 Unbroken Double Unders

Odd: 5 Power Cleans and Push Presses (95/65)

Workout: 4 Rounds / 1-Minute Rest Between Rounds

5 – 1

Power Snatches (115/75)

Bar Facing Burpees

Strength: 21 Power Cleans (145/90)

Drop Singles

Alternating Sides of the Bar (Each Lift Should Be Clean)

Option 2, Alternate Singles with a Partner

Core: 5 Rounds

15 V-Ups

30 Second Weighted Elbow Planks (25/15)