Workout of the Day

CFM: Monday, June 19th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 10 Light American Kettlebell Swings 5 Jump Squats   Pre-Game: 4 Rounds 5 Muscle Snatches (75/55) 10 Sit-ups 20 Switches   Workout: 15-Minute Ladder (5, 10, 15, 20,… Read more »

CFM: Sunday, June 18th, 2017   Warm-up: 2 Rounds 200M Row 10 Wall Squats 5 PVC Pass Throughs Face Down on the Floor   Pre-Game: 4 Rounds 20 Long Sit-ups 400M Run   Workout: 4 Rounds 40 Dumbbell Snatches (35/25)… Read more »

CFM: Saturday, June 17th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 12 Light American Kettlebell Swings 6 Push-ups   Pre-Game: 10 Minutes 3 Hang Squat Snatches at Ascending Weights (Build your Workout Bar) 6 Sit-ups (Any Style) 12 Plate… Read more »

CFM: Friday, June 16th, 2017   Warm-up: 500M Row Then Yodel   Pre-Game: 5-Minutes 30 Second Squat Hold 20 Switches 30 Second Plank 10 AbMat Sit-ups   Workout: 5 – 4 – 3 – 2 – 1 Rounds of Mindy*… Read more »

CFM: Thursday, June 15th, 2017   Warm-up: 2 Rounds 40 Mountain Climbers 20 Jumping Jacks 10 Rig Squats   Pre-Game: 8-Minutes Warm up your Back Squat Between Efforts: 30 Double-Unders   Workout: 5 Rounds 3-Minutes / 3-Minutes Rest 10 Back… Read more »

CFM: Wednesday, June 14th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 15 Back Rolls 5 Slow Squats   Pre-Game: 4 Rounds 3 Squat Clean & Jerks* (M) 45/75/95/115 & (W) 35/55/65/75 8 Box Jumps 24 Double-Unders   * CRx:… Read more »

CFM: Tuesday, June 13th, 2017   Warm-up: 2 Rounds Row 200M 16 Walking Lunge Steps 8 PVC Pass Throughs   Pre-Game: 5 Rounds 3 Deadlifts (Ascending Weights) 7 Plate Rainbows 21 Double-Unders   Workout: 7 Rounds 200M Run 10 Toes… Read more »

CFM: Monday, June 12th, 2017   Warm-up: 2 Rounds 1-Minute Jump Rope 10 Rig Squats 5 Wormy Push-ups   Enduro-Core: 5 Rounds 300M Run 15 AbMat Sit-ups 15 Weighted Hanging Knee Raises (15/10 DB)   Workout: Partner Workout – 12… Read more »

CFM: Sunday, June 11th, 2017   Warm-up: 2 Rounds 40 Mountain Climbers 15 Back Rolls 30 Second Plank   Pre-Game: 7-Minutes 300M Jog Followed by: An AMRAP in the Remaining Time 50 Double-Unders 10 Jump Squats 10 Push-ups   Workout:… Read more »

CFM: Saturday, June 10th, 2017   Warm-up: 2 Rounds 200M Row 16 Walking Lunge Steps 8 PVC Pass Throughs   Pre-Game: 4 Rounds 3 Thrusters (75/55) 5 Strict Pull-ups 7 Deck Squats or Atomic Sit-ups   Workout: 40 Clusters (75/55)… Read more »