WOD: Monday, January 8th, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 25 Reps
- KB Goblet Squat Tabata – 2 Minutes
- Samson Stretch – 1 Min each side
Pre-Game: 5 Rounds (12 Min Cap)
- Row/Bike for Calories (10/8)
- 3 Back Squats (ascending Weights)
- Handstand Hold for :20
Workout: AMRAP 15 Minutes
- 20 Alternating Dumbbell Snatches (50/35)
- 10 Handstand Push ups
- 5 Back Squats (225/135) *From Rack
Strength: Barbell Complex
- 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Build to a max for the day
Core: 5 Rounds
20 Long Sit-ups
20 Superman Rocks
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