WOD: Wednesdsay, February 7th, 2018

Warm-up: Group Dynamic Banded Pull downs – 10 Reps each side Banded Shoulder rotations – 10 Reps each side Banded Shoulder stretch – 1 Minute each side Strength: Power Snatch Emom X 10 minutes Minutes 1-3: Triples (65-70%) Minutes 4-7:… Read more »

WOD: Tuesday, February 6th, 2018

Warm-up: Group Dynamic Banded Pull aparts – 30 Reps Sumo Inchworm Push ups (5-4-3-2-1) Couch Stretch – 1 Min each side   Pre-Game: 4 Rounds Calories on Rower/Bike (12/9) 6 Burpees 3 Sumo Deadlift High Pulls   Workout: AMRAP 15… Read more »