WOD: Tuesday, June 5th, 2018

Warm-up: Group Dynamic Jumping Jacks – 25 Reps Banded lat Pull downs – 10 Reps per side Banded Shoulder Rotations – 10 Reps per side Banded Shoulder Stretch – 1 Minute Per side Pre-Game: 4 Rounds (12 Minute Cap) Calorie… Read more »