Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »
CFM BBL PROGRAM WEEK 3
Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »
CFM BBL PROGRAM WEEK 2
Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »
CFM BBL PROGRAM WEEK 1
Our primary goal for this 4 week cycle is to build single leg strength. This will help fix any imbalances that you may have going on. Our secondary goal, and the one you came here for, is to BUILD THAT… Read more »
WOD: Tuesday, December 12th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 3 Intervals (6 Minutes On / :90s Off) AMRAP x 6 Minutes of: Rep Schemes *CRX: Bar/Ring Muscle Ups (3-2-1 Reps) ——————————————————————————————————– Cardio Option: 3 Intervals (6 Minutes… Read more »
WOD: Monday, December 11th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Power Clean (17 Minutes) *Focus on form and speed, not so much touch n’ go ——————————————————————————————————– Workout: 3 Rounds *CRX: 20 Alt Pistol Squats ——————————————————————————————————– Cardio Option: 3 Rounds ——————————————————————————————————– Core: 4 Rounds
WOD: Sunday, December 10th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: AMRAP x 18 Minutes *Every 3 Minutes (not including 0:00) complete: *CRX: 3 Squat Snatches (135/95) *Score is total # of Calories completed in 18 minutes ——————————————————————————————————– Cardio Option: AMRAP x… Read more »
WOD: Saturday, December 9th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -Then- 4 Rounds -Then- *Two hand touch on the burpees ——————————————————————————————————– Cardio Option: For Time -Then- 4 Rounds -Then- ——————————————————————————————————– Strength: Bench Press ——————————————————————————————————– Core: 4… Read more »
WOD: Friday, December 8th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Shoulder to Overhead (17 Minutes) *Pick which style of s2oh that you want to work on for this cycle *Strict Press, Push Press, Push Jerk, Split Jerk ——————————————————————————————————– Workout: AMRAP x 16 Minutes *Every 4… Read more »
WOD: Thursday, December 7th, 2023
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: For Time 4 Rounds -Into- 2 Rounds ——————————————————————————————————– Cardio Option: For Time 4 Rounds -Into- 2 Rounds ——————————————————————————————————– Core: 4 Rounds
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