WOD: Tuesday, June 16th, 2026

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Group Dynamic Warmup:

  • Plank – Push Up Tabata – 2 Minutes
  • :20s Plank on hands – :10s of Push Ups 
  • PVC Lat/Shoulder Stretch – :30s per side x3 

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Pre-Game: 4 Rounds (12 min cap) 

  • Run to the end of the driveway 
  • 3 Push Presses (ascending weights) 
  • :15s Hanging Knee Raise Hold 

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Workout: For Time  

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 11 Toes to Bar 
  • 11 Push Presses (135/95) 

-THEN-

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 9 Toes to Bar 
  • 9 Push Presses (135/95) 

-THEN-

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 7 Toes to Bar 
  • 7 Push Presses (135/95) 

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Cardio Option: For Time  

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 11 Toes to Bar 
  • 22 Med-Ball Push Press (20/14)

-THEN-

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 9 Toes to Bar 
  • 18 Med-Ball Push Press (20/14)

-THEN-

  • 400 M DB/KB Farmers Carry (50/35)(24K/16K) 

-into- 

2 Rounds 

  • 7 Toes to Bar 
  • 14 Med-Ball Push Press (20/14)

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Core: 4 Rounds 

  • 30 Flutter Kicks 
  • :30s Hollow Hold