WOD: Thursday, March 28th, 2024 (Burpee Day 58)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -then- 2 Rounds  -Into- -then- 2 Rounds  -Into- -then- 2 Rounds  *RX+: Squat Snatches (135/95) – same rep scheme  *CRX: Squat Snatches (155/105) – (6, 4,… Read more »

WOD: Wednesday, March 27th, 2024 (Burpee Day 58)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes)  4 Sets x 5 Reps  ——————————————————————————————————– Workout: AMRAP x 18 Minutes  *Every 3 Minutes (not including 0:00) complete: *Burpee to a target standard is a TWO Hand Touch *Score is total #… Read more »

WOD: Tuesday, March 26th, 2024 (Burpee Day 57)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time  -Into- 15 – 12 – 9  5 – 4 – 3  -Then- -Into- 12 – 9 – 6  4 – 3 – 2  -Then- -Into- 9… Read more »

WOD: Monday, March 25th, 2024 (Burpee Day 56)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes)  4 Sets x 5 Reps *If you missed week 1, use this week as a test makeup ——————————————————————————————————– Workout: Every 5 Minutes x 3 Rounds  -In remaining time complete max reps… Read more »

WOD: Sunday, March 24th, 2024 (Burpee Day 55)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds w/ a Partner  ——————————————————————————————————– Workout: Partner AMRAP x 18 Minutes  Partner A:  Partner B: Complete 1 Round *Partners Switch once Partner B completes a FULL round  *One machine but can have 2 separate… Read more »

WOD: Saturday, March 23rd, 2024 (Burpee Day 54)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)  ——————————————————————————————————– Workout: For Time -Then- 10 – 10 – 8 – 8 – 6 – 6 – 4 – 4 – 2 – 2  5 – 5 – 4 –… Read more »

WOD: Friday, March 22nd, 2024 (Burpee Day 53)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes)  *New Strength Cycle:  ——————————————————————————————————– Workout: 4 Intervals (3 Minutes ON / 1 Min OFF)  *Pick up where you leave off after the rest period  *Score is total # of rounds +… Read more »

WOD: Thursday, March 21st, 2024 (Burpee Day 52)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds  ——————————————————————————————————– Workout: For Time 2 Rounds  ——————————————————————————————————– Cardio Option: For Time 2 Rounds  ——————————————————————————————————– Core: 4 Rounds 

WOD: Wednesday, March 20th, 2024 (Burpee Day 51)

Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes)  *New Strength Cycle:  ——————————————————————————————————– Workout: For Time  -Into- 15 – 10 – 5  -Then- -Into- 5 – 10 – 15  ——————————————————————————————————– Cardio Option: For Time  -Into- 15 – 10 – 5  -Then-… Read more »

WOD: Tuesday, March 19th, 2024 (Burpee Day 50)

Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap)   ——————————————————————————————————– Workout: 2 Intervals  AMRAP x 2 Minutes  -Rest :30s-  Ladder x 8 Minutes  2, 4, 6, 8, 10, 12, 14, 16, 18, 20 etc… -Rest 2 Minutes and Repeat- … Read more »