Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -then- 2 Rounds -Into- -then- 2 Rounds -Into- -then- 2 Rounds *RX+: Squat Snatches (135/95) – same rep scheme *CRX: Squat Snatches (155/105) – (6, 4,… Read more »
WOD: Wednesday, March 27th, 2024 (Burpee Day 58)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes) 4 Sets x 5 Reps ——————————————————————————————————– Workout: AMRAP x 18 Minutes *Every 3 Minutes (not including 0:00) complete: *Burpee to a target standard is a TWO Hand Touch *Score is total #… Read more »
WOD: Tuesday, March 26th, 2024 (Burpee Day 57)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -Into- 15 – 12 – 9 5 – 4 – 3 -Then- -Into- 12 – 9 – 6 4 – 3 – 2 -Then- -Into- 9… Read more »
WOD: Monday, March 25th, 2024 (Burpee Day 56)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes) 4 Sets x 5 Reps *If you missed week 1, use this week as a test makeup ——————————————————————————————————– Workout: Every 5 Minutes x 3 Rounds -In remaining time complete max reps… Read more »
WOD: Sunday, March 24th, 2024 (Burpee Day 55)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds w/ a Partner ——————————————————————————————————– Workout: Partner AMRAP x 18 Minutes Partner A: Partner B: Complete 1 Round *Partners Switch once Partner B completes a FULL round *One machine but can have 2 separate… Read more »
WOD: Saturday, March 23rd, 2024 (Burpee Day 54)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: For Time -Then- 10 – 10 – 8 – 8 – 6 – 6 – 4 – 4 – 2 – 2 5 – 5 – 4 –… Read more »
WOD: Friday, March 22nd, 2024 (Burpee Day 53)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes) *New Strength Cycle: ——————————————————————————————————– Workout: 4 Intervals (3 Minutes ON / 1 Min OFF) *Pick up where you leave off after the rest period *Score is total # of rounds +… Read more »
WOD: Thursday, March 21st, 2024 (Burpee Day 52)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: For Time 2 Rounds ——————————————————————————————————– Cardio Option: For Time 2 Rounds ——————————————————————————————————– Core: 4 Rounds
WOD: Wednesday, March 20th, 2024 (Burpee Day 51)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes) *New Strength Cycle: ——————————————————————————————————– Workout: For Time -Into- 15 – 10 – 5 -Then- -Into- 5 – 10 – 15 ——————————————————————————————————– Cardio Option: For Time -Into- 15 – 10 – 5 -Then-… Read more »
WOD: Tuesday, March 19th, 2024 (Burpee Day 50)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: 2 Intervals AMRAP x 2 Minutes -Rest :30s- Ladder x 8 Minutes 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 etc… -Rest 2 Minutes and Repeat- … Read more »
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