WOD: Friday, June 26th, 2020
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- Child Pose – 1:30 Hold
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Workout: Every 3 Minutes x 6 Rounds
- 200 Meter Run
- Max DB/KB Devils Press
*Alternate your arms whenever you want
BARBELL OPTION: Every 3 Minutes for 6 Rounds
- 200 Meter Run
- Max Reps of Ground to Overhead (115/85)
*Ground to overhead can be clean and jerk OR Snatch
WORKOUT FLOW:
- Workout is 6 total rounds with a new round beginning every 3 minutes. You will start each round with a 200 meter run. Once completed, whatever time is remaining is reserved for max DB/KB Devils presses OR max ground to overhead with a barbell.
EQUIPMENT MODIFICATION:
- 200 Meter Run – If you have not mapped out a 200 meter distance then complete a :30s run away from your start point and a :30s run back. If you do not have the access to run then complete 100 high knees instead.
- DB/KB Devils Press – Find a weighted Object that allows you to complete this motion. I recommend a loaded book bag.
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Core: 5 Rounds
- 15 Long Sit Ups
- 30 Bicycle Crunches
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