WOD: Sunday, May 24th, 2020 (Burpee Day 112)

Warm-up: Group Dynamic

• 2 Minutes of movement

• :20s of high knees, butt kicks, lateral hops

• Samson Stretch – 1 Minute Per side

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Workout: 30 – 60 Minutes

Hike, Run, Walk !

*Monday (May 25^th, 2020) we will be doing “Murph”, so use today as an active recovery day. Find some time to get outside and move around!

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Core: 5 Rounds

• 30 Russian Twists

• :30s Hollow Hold