WOD: Sunday, June 9th, 2019

Warm-up: Group Dynamic

• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
• Banded Hamstring Stretch – 1 Minute Per side 

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Pre Game: 3 Rounds

• Run the stairs
• 5 Sumo Deadlift High Pulls
• :15s Hollow Hold

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Workout: 4 Rounds

• 400 Meter Run
• 40 – 30 – 20 – 10 Ab-Mat sit ups
• 40 – 30 – 20 – 10 Sumo Deadlift High Pulls (75/55)

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Cardio Option: 4 Rounds

• 400 Meter Run
• 40 – 30 – 20 – 10 Ab-Mat sit ups
• 20 – 15 – 10 – 5 Calorie Row

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Core: 4 Rounds

• 15 V-Ups
• 30 Russian Twists (25/15)