WOD: Monday, May 27th, 2019 (8 AM & 9:30 AM ONLY)

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Warm-up: Group Dynamic

  • Group Jog – 200 Meter Run
  • Banded Lat Pull downs – 10 Reps per side
  • Pigeon Stretch – 1 Minute per side

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Pre Game: 9 Minute EMOM

  • Min 1: 150 Meter Row OR 100 Meter Runner
  • Min 2: 5 KB Goblet Squat + 15s Bottom of squat hold
  • Min 3: 3 Strict Pull ups + 6 Push ups

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Workout: For Time

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Air Squats
  • 1 Mile Run

*RX is done with a weight vest (20/14)

**Partition reps as desired

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Workout Option #2: “Loredo”

6 Rounds

  • 24 Air Squats
  • 24 Push ups
  • 24 Walking Lunges
  • 400 Meter Run

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Core: 4 Rounds

  • :30s Hollow Hold
  • 30 Flutter Kicks