CHECK DATES!!!
Hey all! Workouts have been posted for the week. Please check the date to make sure you see the workout for that specific day. Enjoy!
Today's WOD
WOD: Friday, April 26th, 2024 (Burpee Day 88)
Warm-up: Group Dynamic
- Plank – Push Up Tabata – 2 Minutes
- :20s Plank on Hands – :10s of SLOW Push Ups
- Banded Shoulder Stretch – 1 Minute per side
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Strength: Strict Press (17 Minutes)
- Establish a new 1 Rep Max
*Warm Up Rep scheme:
- 3-3-2-2-1-1-1-1-1-….
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Workout: AMRAP x 15 Minutes
- 12 Med-Ball Push Press (20/14)
- 8 Box Jump Overs (24”/20”)
- 4 DB Devils Press (50/35) *2 per side
*Every 3 Minutes (NOT including 0:00) complete:
- Run to the end of the driveway (150 M Air Runner)
*Score is total # of Rounds + Reps completed in 15 Minutes
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Core: 5 Rounds
- 15 GHD Sit Ups
- 15 GHD Back Extensions
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