WOD: Sunday, September 23rd, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push ups – 5-4-3-2-1 Reps
Pre-Game: 4 Rounds
- 150 Meter Row OR 100 Meter Air Runner
- 3 Sumo Deadlift High Pulls
- :15s Wall Sit
Workout: AMRAP x 20 Minutes
- 400 Meter Run
- 40 Sumo Deadlift High Pulls (75/55)
- 40 Ab-Mat sit ups
- 40 Jump Squats
Skill Work: Double Unders
- Work on linking your double unders
Core: 4 Rounds
- 15 V-Ups
- 30 Russian Twists (25/15)
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