WOD: Sunday, September 2nd, 2018
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- Samson Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run the Stairs
- 5 Front Squats (ascending weights)
- :10s Knee Raise Hold
Workout: 4 Rounds
- 300 Meter Run
- 21 Front Squats (95/65)
- 15 Burpees to Target
- 9 Toes 2 Bar
*Target for burpees = pull up bar
Core: 4 Rounds
- 30 Bicycles
- :30s Hollow Hold
There are currently no active social stickers.