WOD: Wednesday, May 23rd, 2018 (Burpee Day 109)

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • PVC Pass Throughs – 15 Reps
  • PVC Lat Stretch – 1 Minute hold


Strength: Strict Press

  • Work up to a one rep max

 

Workout: AMRAP x 20 Minutes

  • Buy In: 800 Meter Run

In remaining time complete,

  • 16 Front Squats (115/75)
  • 16 Toes 2 Bar

 

CRX: AMRAP x 20 Minutes

  • Buy In: 800 Meter Run

In remaining time complete,

  • 8 Front Squats (185/125)
  • 16 Toes 2 Bar

*ALL FRONT SQUATS ARE FROM THE GROUND 

 

 Skill: Rope Climbs

  • Work on linking your feet or legless rope climbs

 

Core: 5 Rounds

  • 10 Reach the ceilings
  • 10 Kick the ceilings