WOD: Sunday, March 4th, 2018 (Burpee Day 29)

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Warm Up: Group Dynamic

  • Banded Lat Pull downs – 10 Reps per side
  • Banded Rotations – 10 Reps per side
  • Banded shoulder Stretch – 1 Minute per side

Enduro-Core: 4 Rounds (12 Minute cap)

  • 200 Meter Run
  • 25 Ab Mat sit ups

Workout: “Helen”
3 Rounds

  • 400 Meter Run
  • 21 KB Swings (24k/16k)
  • 12 Pull ups

Skill: Handstand Push ups

  • Work on kicking to the wall, holds, negatives, or kipping