WOD: Sunday, February 4th, 2018

Warm-up: Group Dynamic

• Group Jog(down and back) x3
• Butt Kicks (down and back)
• Bear Crawl (down and Back)
• Rig Squat Hold – 1 Minute

Pre-Game: 5 Rounds (with partner) 10 min cap

• 3 Back Squats (ascending weights)
• 6 Burpees
• 9 American KB Swings (24K/16K)

Workout: 4 Rounds (Partner Wod) (30 Minute Cap)

• 1,000 meter Row (500 Each)
• *30 Back Squats (205/125)
• B/W Rounds = 50 Ab Mat sit ups (each)

 *While Partner A back squats, Partner B, must hold Kettlebell (24k/16k) at the bottom of a Goblet squat hold

**Back squat reps must be partitioned evenly so that each partner does 15 back squats each round

Skill: Toes 2 Bar

• Work on developing your toes 2 bar, hitting a target, or linking multiple

Core: 5 Rounds

• 20 Long Sit-ups
• :60 Plank