WOD: Tuesday, January 30th, 2018

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Warm-up: Group Dynamic

  • Group Jog (down and back) x2
  • High Knees (down and back)
  • Frankenstein Walks (down and back)
  • Sumo Inchworms (down and back)


Pre-Game: 4 Rounds

  • Calories on Bike/Rower (10/8)
  • 5 Deadlifts (ascending weights)
  • :20 Handstand Hold/ :30 Plank

 

Workout: For Time

21-18-15-12-9-6-3

  • Toes 2 Bar
  • Deadlifts (225/135)
  • Handstand Push ups

HSPU SUB = DB Strict Press (35/25)

 

Skill: Double Unders/Triple Unders

  • Work on connecting your double unders/triple unders

 

Core: 5 Rounds

  • 15 V-Ups
  • 1 Minute Plank